Practice Groups & Schedule
Every wrestler progresses at their own pace. We offer two practice groups to match experience and confidence on the mat.
General guidance:
4th grade and up → Group 2;
Younger than 4th → Group 1.
Final placement is at the head coach’s discretion and may change during the season.
Group 1 — Foundations
For athletes newer to the sport; focus on core positions, movement, and fundamentals.
When: Mondays, 5:15–6:15 pm
Group 2 — Advanced Skills
For wrestlers who’ve mastered the basics and are ready for higher-level technique and strategy.
When: Tuesdays & Thursdays, 5:15–6:15 pm
Important Notes
Location: Practices are held in the high school wrestling room.
Start time: Practice begins at 5:15 pm. Please have wrestlers ready to start on time.
Arrival & entry: For younger athletes, a parent/guardian should wait at the bottom of the stairs until a coach opens the doors and confirms wrestlers may enter.
Attire: Wrestling singlets are not required for practice. Gym shorts and a T-shirt are recommended.
Water: Wrestlers should bring a water bottle; there is no drinking fountain in the wrestling room.
Chadron High School – Wrestling Room
Enter the high school through the north entrance by the track.